抖阴短视频

RIYADH: Women should persevere to reach their goals, Saudi female kickboxing and boxing trainer Halah Al-Hamrani told Arab News on the eve of International Women鈥檚 Day, which falls on Wednesday.
鈥淲omen should go for their passions. There will be difficult times, but they should overcome those challenges with determined effort,鈥� said Al-Hamrani, the only Saudi female kickboxing and boxing trainer in the Kingdom.
A 40-year-old mother to a 7-year-old son, Al-Hamrani says all women must challenge themselves and push their limits.
She has her own gym in Jeddah, and plans to open a similar facility for children. 鈥淚 have numerous requests from young Saudi women to open such a facility in the capital, and I hope to expand the network to the central province too,鈥� she said, adding that women come to her gym to de-stress. 鈥淪ome like to keep on punching until they ease out their tensions.鈥�
After graduating from high school in Jeddah, she moved to San Diego, where she majored in environmental studies and minored in international relations.
鈥淚 had already been doing martial arts since the age of 12, starting with karate then moving on to different arts. I have a black belt in jujitsu,鈥� she said.
鈥淲hen moving to the US, I wanted to learn how to throw a proper punch, something you don鈥檛 find in martial arts. I鈥檝e been training myself in boxing and kickboxing for a long time, starting with Muay Thai... It鈥檚 the only form of kickboxing that involves knees and elbows.
鈥淎fter coming back to 抖阴短视频, as a woman I wasn鈥檛 able to find work in my field, so after two years I decided to start personal training. I got my certificate from NASM (the National Academy of Sports Medicine) and have been training clients for 12 years now.
鈥淚 receive countless e-mails from women wanting to learn how to box. That鈥檚 their biggest attraction. It鈥檚 new and interesting for them, and they do it as a workout. I find it incredible how many women are excited about this sport.鈥�
Her gym Flagboxing 鈥� an acronym for Fight Like A Girl 鈥� is an all-women鈥檚 facility. Classes include boxing, kickboxing, crossfit, calisthenics and tabata.
Usually classes start with a five-minute warm up, moving on to light weights to strengthen shoulders, then high-intensity cardio with a heavy bag.
After that there is conditioning such as push-ups, jump squats, sit ups and abs training, ending with stretching to cool down.
Al-Hamrani said she has never been physically attacked, but knows how to defend herself in such a situation.